Most of us have woken up feeling tired on one occasion or the other and wondered what could be the cause. When you wake up feeling tired you will be grumpy throughout your day which may negatively affect your social interactions. This makes it necessary to know the cause of waking up tired in the morning and find a way to fix it.
There are a number of things that could cause us to wake up feeling tired in the morning. We are going to look at some of these factors so as to give you a better understanding of what might be causing you this problem.
The following are the 10 most popular reasons why you are waking up feeling tired:
1. Drinking caffeine
Caffeine may be effective in giving you that extra boost of energy you need during the day so as to get through all that you need to do. Taking too much caffeine, however, may actually cause you to get less sleep.
This is because it will take a long time to flush it out of your body and thus keep you energized even when it is your bedtime thus preventing you from falling asleep as required.
2. Watching television before bed
When you decide to watch television before going to bed it may negatively affect the quality of sleep you get. It may keep you up way past the time you should fall asleep and thus alter your sleep pattern which may cause you to get low quality sleep.
Watching television at night may also have the effect negating deep sleep by keeping you in a light sleep mode where any sound can cause you to wake up and thus leading to you getting very little sleep.
3. Having an unsteady sleep pattern
If you are in the habit of changing your sleep pattern regularly by going to bed at different times every night, it can cause you to get very little sleep of poor quality.
For you to sleep soundly throughout the night, you need to train your body to respond to a certain sleeping regime that will trigger you to fall asleep at the same time every night and wake up at a given time every morning, thus ensuring that you are well rested during the night.
If you are under a lot of stress you may find it difficult to fall asleep on time which may then cause you to wake up feeling very tired the next day. It can also cause you to sleep fitfully thus leaving you with very little rest.
It helps to do some exercises to help relieve some of the stress before you go to bed, instead of indulging your mind in thinking about whatever it is that might be causing it.
5. Having an untidy bedroom environment
If your room is very messy then you may find it very hard to get out of bed during the morning and even cause you to feel stressed out. The negative vibes that come from having a disorganized room may sometimes cause you to lose sleep at night thus making you wake up feeling very tired. The mess can also make you feel demoralized when you wake up in the morning and cause you to feel like you don’t want to engage in any activities.
Read more: Best Pillow For Side Sleeper
6. Sleeping disorders
If you are suffering from a sleeping disorder then it may explain why you are very tired when you wake up in the morning. Most sleeping disorders will prevent you from sleeping soundly throughout the night and will leave you feeling tired in the morning.
The stomach is usually one of the most common causes of discomfort. This is especially the case when one is hungry. There are times when you may be feeling too tired to get something to eat before bed and opt to go to sleep hungry.
Hunger usually causes a lot of discomfort including abdominal pain that may prevent you from getting enough sleep. If you cannot get a good meal, you should always take a healthy snack before bed. One that is rich in nutrients and proteins that will sustain you through the night.
8. Not getting enough exercise
It is advisable to always get enough exercise during the day as this will help keep your body healthy as well as regulate your sleep pattern. When you work out, you will give your body enough energy to engage in the necessary activities during the day and then once the energy is depleted, you will be exhausted enough to fall asleep.
Water is very important and not drinking enough of it can cause you to feel tired and light-headed. Dehydration can cause your blood levels to drop thus over-exerting your heart as it pumps blood in your body.
10. Drinking alcohol before bed
Alcohol has been known to interfere with the natural sleep pattern and also makes sleeping disorders worse. If you take alcohol before falling asleep it can cause you to wake up feeling very tired and even cause you to feel sick in the morning.
It is clear that waking up tired in the morning can be caused by a number of things. The ones listed above a merely the common causes of morning fatigue and most of them easily be avoided so as to ensure you get sufficient quality sleep.
Getting enough sleep is essential in ensuring that you stay healthy, enjoy a productive day and stay in a positive mood the rest of the day. You should always make it your aim to avoid all things that are going to make you get less sleep or cause you to get low quality sleep.
Sleep plays a very important role in our health as well as physical and psychological development adopt the best habits, especially in the few hours before bed to ensure that you sleep well.