Choosing a good pillow for side sleepers is not an easy task. You have multiple types of choices and ergonomic vs. regular, materials, firm or soft and so on. On the other hand, many manufacturers market their product as such when in reality it’s just ordinary –at its best.
We all know that over half of the population prefers to sleep on their side, leg bent arms down position.
For this article, the concentration will be based on pillows, and their effects, specifically on side sleepers.
Your Pillow Is more important than what you think
So how important is your pillow, anyway? And are you looking after it right?
A good pillow is critical. If you are sleeping on the wrong pillow, your whole body is out of alignment. You will wake up in the morning feeling uncomfortable and out of sorts because your neck is out of balanced.
And did you ever pause to think that your pillow could be harming your health? We know; it’s so soft and cozy, how could it be harmful? Well, we are here to give you the lowdown and health risk when you’re using the wrong pillows.
You spend a lot of time in sleeping on your pillow, but what about the potential allergens and irritants that could build upon your pillow, night after night, as well as the materials, your pillow is made from and stuffed? Dust mites, mold, fungi, formaldehyde, acetate, polyester, flame retardants – not to mention sweat, skin cells and drool – most of these are present in the average pillow, and they could be having a severe impact on your health!
If you wake up often at night with one of your ears incredibly pain where you have lain on it- around the cartilage, not the earhole, so you know it’s not an infection or anything. It’s like the weight of your head pressing your ear into the bed is too much for it! You’ve had this on and off for ages, and you’ve bought big squashy pillows and also a ‘side sleeper’ pillow with a hole for the ear to rest in, but neither helped. You end up having to sleep on your back which is uncomfortable for you as you love sleeping curled up on your side. You might have a disturbed sleep at night, and your ear is still pain today!
For many who experience migraines, headaches and neck pain go hand in hand.
With the right pillow, therefore, you will be able to increase the number of hours you sleep each night and get enough support for your neck and back.
Regardless of the type of pillow you choose to use, ensure that it is designed to offer neck and back support
Do you place your arm beneath your head as your pillow when you sleep? Or maybe you like to sleep on one side all the time? These could wear down the cartilage of your joint and lock your shoulder muscles into place, causing shoulder pain when you try to straighten your arm in the morning. It may also cause inflammation of the tendons, muscles, and joints, leading to severe injury.
What to Look For When Buying a Pillow
Be sure you have a cozy pillow to rest your head on as you hopefully spend about one-third of your day sleeping. With so many options on the market, you might be confused about what type of bed pillows will give you the best night’s rest. With our tips, we’ll take some of the mystery about buying a bed pillow.
- Material – There are few different types of materials which used for pillow-stuffing, and they are all quite specific. Some are better for support, others for comfort – it is up to you and your personal preference or requirements which would determine the material you would go.
- Knee Support- Knee support is important for one primary reason – spinal alignment. As you notice, the position of the legs for people who sleep on their side is critical. It has a direct impact on the way their spine would align and, as such, improper posture could lead to stiffness, chronic pain and other issues of the kind.
This is the main reason for which side sleepers could use a full-body pillow, not something that regular stomach- or back-sleepers could take advantage.
- Who will be using the pillow- Keep in mind that the user and its personal preferences, need to be taken into serious consideration? A pregnant woman is always going to prefer sleeping on her side. She would require a pregnancy pillow that is slightly different than a regular side sleeper.
Pregnant women could take advantage of full-body pillows as they are capable of providing them with splendid support. Not every regular person would need one of these.
V-shaped and U-shaped Pillows
Body pillows are useful for people who suffer hip and lower back pain or distress while you can sleep next to the pillows and put it in the middle of your legs to reduce the tension. A body pillow is also a fun way for the kids “or the kid within” to lounge around.
Latex and Memory-foam Pillows
These are another type of pillows that is dense and manufactured as a contour pillow for neck support.
The firmest of pillows that also molds to contours of head and neck.
Protects against the insects naturally.
Help resists dusting mites and mold with the person who suffers allergies.
Its manufactured without the use of harmful chemicals.
Side Sleeper Pro
The side sleeper pro pillow is firm and meant to take up space between your head and your shoulder. It helps you to evenly adjust your weight while asleep which may result in an unnatural posture. Sleeping with the right pillow will guard the position of your spine too. A lousy pillow not only causes restless nights but they are also the leading causes of having back and neck pain. Everyone can find the best pillow for themselves, but the side sleepers are the one that goes through a lot of hassle as the pillow should raise their heads to keep it perfectly in-line with the spine.
Reviews for Best Pillow for Side Sleepers
When you look for the best side sleepers, it’s easy for you to start with the list of the best one that gives you all of the specifics to help you make the best choice for your needs. Here are the top 4 side sleeper pillows customer reports, and what makes them so high that you will never want another kind of pillows.
Coop Home Goods Shredded Memory Foam Pillow
This High-Quality pillow, the Shredded Memory Foam Pillow made by Coop Home Good is one of the leading choices for side sleepers. Its luxurious cover and core are all made materials of the best quality. To make you feel more comfortable while sleeping, the inside part of this pillow filled with shredded memory foam. Therefore, you can adjust it to suit your sleeping postures most.
Mainly, this pillow is also accompanied by two high-quality covers. You can circulate from the outside cover into the inside one efficiently, so it is very convenient for the quick wash.
With a unique design of the cover, this pillow can provide the shredded memory foam fillings with the needed amount of air to bring you a relaxed feeling and have a sound sleep.
Snuggle-Pedic Bamboo Pillow
The Bamboo, Lycra and Polyester cover will give you the feeling of dry and fresh during your sleep.
The most beautiful thing you get from this pillow is that you can quickly adjust this pillow as you want. If You want it thicker or thinner in certain spots, you just need move any part of its shredded foam to any place you want. It will help your neck in the most comfortable state.
Primarily, it can do a great job of supporting you the most comfortable feeling during the night no matter which side you spend on and no matter which position you lie during your sleep.
Cushy Form Wedge Knee Pillow
Are you looking for all night comfort from back, leg, knee and sciatic pain? This wedge knee pillow could be the answer for you as bedside sleepers.
To ease post-surgical discomfort, people recovering from a hip replacement or other surgery should consider this pillow.
What we like about this pillow is wash friendly. Cushy Form knee pillow comes with a washable cover as well as a travel and storage bags. Made from Visco-elastic memory foam, and it boasts a long-lasting and durable shape.
Pain relief. This pillow could be a good choice for those seeking post-surgical pain relief or as spacing and comfort issues during pregnancy.
Core Products Tri-Core Cervical Pillow
Initially, this pillow helps patients recovering from injuries and Orthopedic patients with muscle and joint pain from lousy sleeping positions; the Tri-Core soon became one of the most natural choices for everyone looking to get a great night’s sleep. Its ingenious design makes it a curiosity at first, but sleeping on it once will make you wonder why pillows everywhere not constructed the same way.
Remember that as much as 30% of the surface your body uses on the bed to comprised of the pillow. That makes your options on the right side sleeper pillow valuable when it comes to a good night’s rest. The pillows listed here are the leading and the top of what is available for side sleeping support. Get one now today and find out how much better your night can get.